Some updates from the weekend (via Len Steers):

Zevenheuvelenloop, HOLLAND 17th Nov 13
15k Road Race – 6th Jonny Mellor – 45.04

Abbey Dash 10k Leeds 17th Nov 13 – Over 9500 runners

37th Ben Russell 31.09, 43rd Dan Mooney 31.19, 58th Ash Chambers 31.41, 67th Thomas Travis-Pollard 31.55, 68th James Riley 31.58, Jamie Webb – 31.59, 85th James Horman 32.28, and 125th James McNally 33.33 and not forgetting our Rachael Burns who achieved a pb in 35.52

Well Done to all