Club athlete Elizabeth Egan has proudly announced that she has released her book, “Notes from Higher Grounds; An Altitude Training Guide For Endurance Athletes”.

Liz, a regular competitor for the club in the UK Women’s Track and Field League and various regional and national cross country championships, took the decision 4 years ago to quit her job and embark upon the adventure of writing this book and can finally see it released for sale.

Info from the book:

Have you ever wanted to run with the Kenyans? Would you like to stride along the same Albuquerque trails that made Paula Radcliffe a world beater? Have you ever fancied racing at 2,400m of altitude? Is spending three weeks running in the Alps your idea of a perfect holiday? If you answered yes to any of these questions, then this book is for you.

It features 15 of the world’s most popular altitude training destinations, and provides useful travel information for athletes of all levels. This first-of-its-kind guide is packed with practical advice, spectacular photographs, interesting features, and light-hearted blog excerpts detailing the author’s own experiences and observations.

The book is available for purchase through her website and directly through Amazon.