World Indoor Championships

KJTWorlds
What a performance by Katarina – a world silver medal in the long jump!

Not bad for a non-specialist!

Read about Kat and Jonny’s performances in Poland in it’s own post HERE.

Inter Counties XC Championships

The 2014 Inter Counties Cross Country Championships were held yesterday in Cofton Park, Birmingham.

Matthew Shirling won the U20 Men’s race and Lucy Miller was 7th in the U13 Girls’ Race.

You can find a write up and results in its own post HERE.

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Trafford 10K

Trafford 10K
The Trafford 10K was held today in Partington near Manchester. With the favourite Jonny Mellor missing the race to compete in the World Indoors it was left to Morpeth’s Nick McCormick to set the pace and he set a personal best winning in a time of 28:56.

Results can be found HERE

Harriers’ Results
30th – Ricky Challinor – 31:35
32nd – Ash Chambers – 31:39 (PB)
89th – Alan Ashton – 34:10
106th – Lee Midghall – 34:55 (PB)
125th – Gareth Howell – 35:22
127th – Laurie Luscombe – 35:29
164th – Sarah Jarvis – 36:39 (PB)
484th – Tony Green – 47:01
561st – Graham Howell – 49:35

Welsh Athletics Indoor International

Jamie Webb was invited to compete in a Welsh Athletics Indoor International today at the National Indoor Athletics Centre at Cardiff Metropolitan University’s Cyncoed Campus. The event (formerly the Celtic Cup) saw a Wales U20 v England U20 match and a select senior programme.

Jamie won the Senior 800m with a time of 1:50.62. You can watch his race on VincoSport (requires free signup).

RESULTS

WelshInternational

St Helens 10K

StHelens10K2  StHelens10K

Carl Mountain followed up his recent performance in the Reading Half and knocked 38 seconds off his 10K PB today in the St Helens 10K to finish in 5th place in a time of 34:22.

Carl is currently putting in big mileage in preparation for the Manchester Marathon on the 6th April and it looks like the training is paying off. Well done Carl.

Results available HERE.

North West Duathlon Championships

Ian Lawton finished in 3rd place in the North West Duathlon Championships today hosted by the Lancaster Duathlon.

Ian put in a solid performance returning from a period of illness in an event that comprised of a 5K run, 20K bike then 5K run.

5K(1) – 19:58
T1 – 00:28
Bike – 38:53
T2 – 00:29
5K(2) – 21:33
Finish – 1:21:23

Results available HERE.

LancasterDuathlon
lancduathlon

EA U15/U17/U20 Combined Events Championships

Anna Rowe competed in the England Athletics Indoor Combined Events Championships on Saturday.

Off to a great start she set a new personal best in the 60m Hurdles with a time of 9.52. Unfortunately she felt a slight pull in her side after that event which got considerably more uncomfortable during the high jump. After receiving some physio she competed in the shot putt but the pain increased so she decided to withdraw from the competition rather than risk more injury.

Hopefully she won’t be out for too long and will come back strong ready for the summer. Wishing her a speedy recovery.

RESULTS