Trafford Grand Prix

Congratulations to Anna Rowe who beat the U17 Girls’ Club Record on Tuesday night at Stretford for the 300m Hurdles. Anna ran a debut time of 44.28 which beat the previous record of 45.1 by Stephanie Brennan which has stood since 2005 and that places her 7th in the UK for 2014. She also ran a very respectable 12.64 for a 100m personal best.

In other events, Jack Bowden won the U20 400m Hurdles with a personal best of 60.45 and Kate Anson jumped a 1.55m in the High Jump.

Results can be found HERE.

Capenhurst 5K

The popular Urenco Ellesmere Port RC 5k Road Race took place last night round the roads of Capenhurst Village in Cheshire. Jonny Mellor was challenged to break his own course record and also to go sub 14 minutes and he did not disappoint on the night. Jonny ran a fantastic time of 13:54 to smash the record and set the fastest 5K time on British roads this year.

James McNally clocked another sub 16 with a time of 15:55 to finish in 4th place, and Jack Atkins ran a great race to finish 6th overall and 1st Junior with 16:17. In the female placings, Sarah Jarvis ran a time of 17:44 to finish in 3rd.

Full results can be found HERE.

Harriers Results
1st – Jonny Mellor – 13:54
4th – James McNally – 15:55
6th – Jack Atkins – 16:17 (1st U20)
12th – Michael Fitzsimmons – 16:47
39th – Sarah Jarvis – 17:44 (3rd Female)
69th – Sion Wynne-Williams – 18:54
72nd – Hannah Traynor – 18:56 (PB)
107th – Melissa Ronan – 20:19 (PB)
108th – Kathryn Lland – 20:20
167th – Graham Howell – 23:19