Inter Counties Athletics Championships

Congratulations to Mike Bomba who won the Hammer event at the Inter Counties Athletics Championships this weekend in Bedford. Hitting a bit of form again, Mike threw a season’s best of 68.29m to take the title.

In the 400m, Thomas Appleyard ran 49.67 in the heats to make it to the semi final where he placed 6th with 50.15.

Results sheets are available HERE and also on Power of Ten.

Trafford AC Medal Meeting

Elsewhere the Trafford AC Medal Meeting for young athletes was held at Stretford on Monday and we had a good turnout of junior athletes. Full results are available HERE.

Summary Results
(N.B. Athletes competed in different races but have been grouped together by event for the summary)

Sam Harrison – 11.77
Paige Cannon-James – 11.47 (PB)
Niamh Grant – 11.82
Lauren Duthie – 12.03

Jamie Aziz – 13.61

Paige Cannon-James – 23.38
Niamh Grant – 24.33 (PB)

Jamie Aziz – 27.27

Long Jump
Jamie Aziz – 4.84
Paige Cannon-James – 3.46
Niamh Grant – 3.39
Lauren Duthie – 3.29
Sam Harrison – 3.11

Shot Put 2.72Kg
Zoe Price – 10.37

Javelin 400g
Zoe Price – 23.18

Ellesmere 10K

And finally, the Ellesmere 10K was won on Sunday by Dan Cliffe in a time of 31:17. A popular and fast race on a mixture of road and hard trail and hosted by Oswestry Olympians – you can find the results HERE.