Congratulations to Rachael Burns who won a fantastic silver medal at the World Masters Athletics Championships which were held in Lyon last week.

Competing in the W35 1500m, Rachael came 2nd in her heat on the Wednesday in 4:45.67 and then improved her time to 4:43.45 in the final on Friday to come 2nd behind the Spaniard Susana Arrua who was favourite to take the win.

You can watch a video of the final on YouTube HERE.

Well done Rachael, a great achievement.