Training

        GIRLS

     Middle distance...and...X country

     TRAINING  NIGHTS

     TUESDAY .................. 6.30PM / 7.30PM 

     THURSDAY..................6.30PM / 7.30PM

 

             COACHING  STAFF

                                        
      KEVIN WARRINER.....YEAR   4/ 5/ 6

      GEORGE BREEN.......YEAR   7/ 8/ 9

                

The main club training nights for all age groups are

 

  Tuesday and Thursday evenings
  (Between 6.30pm and 8.30pm.) Junior Sprints (girls - yr5 upwards 5.30pm - 7pm) Please check
 Also Saturday and Sunday mornings 
  (10.00am - 12 noon)

These take place at Wavertree Athletic Stadium, Wellington Rd, Wavertree.  Liverpool 15.

All events catered for.

 

Other special training nights/days - Winter

Monday Pole Vault (6.30pm)
  Sprints (7pm)
  Middle Distance - 6.30pm (Hill run)
   
Wednesday Sprints (7pm)
   
Friday Middle Distance - 6.30pm (Fartlek Session)
   
Sat/Sun Throws (10/12 noon)
   
Saturday Track - Speed Work
   
Sunday Long XC Run

Summer Training for Middle/Long Distance

Monday Reps on field
Tuesday  Track Work 
Wednesday  Reps on field 
Thursday  Track Work 
Friday Fartlek
Saturday Speed Work on track
Sunday Track or Long run

Use of Indoor Area by Coaching Group - Tuesday

Time Period

Group

Coach (s)

5.30pm – 6.30pm  

 

5.30pm - 7.00pm

Beginners High Jump (With co-operation of Harry Greenwood)  

 

Sprints  - Junior Girls  (Yr 5 upwards)

Gale O’Connor

Stan Roberts  

 

 

6.00pm – 6.45pm

 

Triple Jump

 

Mike Holmes

 

6.00pm – 7.00pm

Jun. Sprints

Steve Carroll, Kevin Warriner

6.30pm – 7.30pm

Sen. Sprints

G. Bishop

 

6.30pm – 7.30pm

Inter High Jump

Stan Roberts, Val Rutter

 

5.30pm – 7.00pm

Throwing Cage

Harry Oakes, Ron Bomba.

7.30pm – finish

Sen. Hurdles


Bob Birrell

 

Use of Indoor Area by Coaching Group - Thursday

Time Period

Group

Coach(s)

5.30pm - 7.00pm

6.00pm – 7.00 pm

Junior Sprints (girls yr 5upwards) 

Junior Sprints

 

Steve Carroll.

Kevin Warriner.

   

6.00pm – 7.00pm

Long Jump

Dave Croft, Mr McCauley, Mrs Jones

 

6.30pm – 7.30pm

Sprints

G. Bishop

 

6.30pm – 7.30pm

High Jump

Stan Roberts.

Val Rutter

 

 

 

6.00pm – 7.30pm

Throwing cage

Harry Oakes

Ron Bomba

   

7.30pm – 8.00pm

Javelin

Dean Williams

   

7.30pm – finish

Mike Holmes Group

Mike Holmes

 

7.30pm – finish

Hurdles

Bob Birrell