Osian Jones – new LHAC Hammer record & Easter Round Up

Commonwealth Warm Ups – Australia

Congratulations to Osian Jones who broke his own Welsh Hammer record and Michael Bomba’s Liverpool Harriers record of 70.90m with a throw of 71.62m at the QLD Classic.

Anyika Onuora was named the England women’s team captain and has competed twice so far.

28/03: 200m 23.85

400m 53.46

31/03 200m 23.84

400m 52.62

Salford 10K

Congratulations to John Ashcroft who won the Salford 10k on Good Friday in a time of 30.17, Sarah Howard was 9th lady in 37:20

Texas Relays

Tim Duckworth had an outing over 110mH and ran 14.35, just outside his PB.

Trafford Medal Meeting

Two of our younger athletes competed at Trafford:

Luka Sidebottom 300m 39.64 PB

Lily Mae Ahmed Discus 12.81 PB

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