Commonwealth Warm Ups – Australia
Congratulations to Osian Jones who broke his own Welsh Hammer record and Michael Bomba’s Liverpool Harriers record of 70.90m with a throw of 71.62m at the QLD Classic.
Anyika Onuora was named the England women’s team captain and has competed twice so far.
28/03: 200m 23.85
31/03 200m 23.84
Congratulations to John Ashcroft who won the Salford 10k on Good Friday in a time of 30.17, Sarah Howard was 9th lady in 37:20
Tim Duckworth had an outing over 110mH and ran 14.35, just outside his PB.
Trafford Medal Meeting
Two of our younger athletes competed at Trafford:
Luka Sidebottom 300m 39.64 PB
Lily Mae Ahmed Discus 12.81 PB